In todays fast paced world with so much emphasis placed on achieving and getting things done that one of the most important things can often suffer, that of our health. By meeting constant demands and ignoring any signs of stress, stress can then become chronic and cause many further problems and at times other long term conditions.
Having experienced effects of this directly myself I can promise you it is really not worth it and it is far easier to prevent rather than cure the effects of long term stress. The most common symptoms of chronic stress can be;
- Not sleeping well/ insomnia
- Hyper arousal/ anxiety
- A state of apathy (feeling very low in motivation)
- Bodily aches and pains
- Persistent worrying
- Over eating/ loss of appetite
- Fatigue
- Lowered immune system (persistent colds and flu)
- High Blood Pressure
- Poor concentration and short term memory
- And more
If these signs are ignored and symptoms of stress are not managed then there is the potential for chronic stress to lead to something more long term such as heart problems, depression and other conditions.
However the good news is that the effects of long term stress can be managed and overcome once new healthy habits take over. By introducing regular exercise, relaxation and mediation and changing habits of thought you can dramatically reduce any effects of stress and it recurring. With our health programmes we provide you with all this and more as well as the support you need to both manage and overcome stress and its effect on your life.
If you do feel that long term stress is something you may be suffering from then simply don’t allow it to take over your life any longer. Book in for your free 30 minute Skype chat and discover how you can transform your health and out look within just 6 weeks.
If you then decide to take a 6 or 12 week plan you will receive a 20% discount, however this offer is limited to this week only, so please contact asap to receive your discount.
To contact me and start today all you need to do is send me your details below and I’ll get right back to you.
Your health is the real wealth, don’t allow it to suffer.
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